Counseling Center

Wellness is an active process of developing healthy habits to increase physical, mental and social well-being, reduce stress and create balance to a more fulfilling life. Sometimes demands, such as personal expectations, social pressure, adjusting to college, adulthood, and/or identity formation, can make it difficult to cope. Maintaining wellness can help prevent distress from those demands and other stressors.

In a new browser tab, visit their website www.otterbein.edu/wellness for more information.